Medford Council on Aging
Zumba Gold for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Emily on Wednesdays at 10:00 AM for Zumba Gold, a low-impact dance fitness class designed for older adults. Cost: $3 per class.
Senior Motor Coach Tour: Indian Princess Cruise
Medford Senior Center 101 Riverside Ave., Medford, MACruise Webster Lake aboard the Indian Princess on Wednesday, September 17. Includes a lakeside lunch at Samuel Slaters Restaurant (choice of Baked Cod, Steak Tips, or Chicken Piccata) and a stop at Hebert Candy Mansion. Cost: $118.00 per person. Departs Medford at 10:00 AM.
Art for Everyone for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAGet creative with Tom in this free art class on Thursdays at 1:30 PM. Offered in person or via Zoom, it’s open to all skill levels. Supplies and inspiration provided—just bring your imagination!
LGBTQ+ Meet & Greet for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin us on Thursday, September 18, 2:00–3:00 PM at the MCOA/Senior Center for our monthly LGBTQ+ Meet & Greet. This group is designed to ensure LGBTQIA+ members feel welcome, supported, and connected. The gathering meets the third Thursday of each month from 2–3 PM. Facilitated by Janice Cole.
Ceramics at Clay Dreams for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAUnleash your creativity with ceramics at Clay Dreams in Arlington on Fridays at 10:00 AM. Guided by Rosemary, this two-hour class costs $6.00 (plus materials). Transportation is available—sign up early …
Gentle Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.
Poetry for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Robert Castagna on Mondays at 10:30 AM for a journey into poetry. Read, reflect, and share in a relaxed environment that welcomes all levels of interest in the written word.
Senior Van Trip: Mini Golf, Picnic & Richardsons Ice Cream
Medford Senior Center 101 Riverside Ave., Medford, MASpend Monday, September 22 with us in Middleton for mini golf, a picnic lunch (cold grab-n-go), and a sweet treat at Richardson’s Ice Cream. Depart at 10:30 AM, return mid-afternoon. Cost: $7.00 per person. Limited to 14 participants.
Chair Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAAccessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.
Country Line Dancing for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAStep, shuffle, and turn to the music on Mondays at 12:45 PM with Julie Kaufmann. A lively class for exercise, rhythm, and fun. Cost: $3 per class.